WATERMELON DIET: LOSE WEIGHT DELICIOUSLY!

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The watermelon diet is one of the delicious ways to lose weight. The main thing is that you do not have to starve and there is no need to count calories. During the watermelon diet, you can easily remove the stomach, significantly lose weight in the hips and buttocks.

The watermelon diet can be safely classified as a cleansing mono-diet. The watermelon diet itself is very simple: you only need to eat watermelons, at the rate of 1 kg of pulp per 10 kg of body weight per day, divided into 5-6 doses (if your weight is 80 kg, then you can eat 8 kg of watermelon per day). If at the same time hunger is very tormenting, you can eat another 1-2 pieces of black or rye bread at each meal.

The duration of the watermelon diet is 5 days, in the variant with bread - up to 8 days, subject to good health. Carefully monitor your condition: it is possible that on the second day of the watermelon diet there are painful sensations, then immediately stop this diet. But if on the second day there were no problems (heaviness in the stomach, flatulence, other unpleasant sensations), then almost certainly you will normally "sit out" on a watermelon diet for the entire necessary period.

There are no restrictions on the time of eating - you can eat watermelon at any time. You can drink unlimited watermelon diet for five days only ordinary water (preferably non-carbonated and non-mineralized - it does not aggravate the feeling of hunger) or green tea.

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Fixing the result

After the end of the watermelon diet, another "watermelon diet" is recommended for 10 days:

- For breakfast and lunch - unsweetened cereals on the water (oatmeal is best), lean meat (fish, poultry), vegetable salads without fat dressing, a little cheese.

- For dinner - a good portion of watermelon (at the rate of 1 kg of pulp per 30 kg of body weight) 4 hours before bedtime.

We carry out this “watermelon nutrition” supporting the diet for 10 days - body weight will continue to decrease, but at a lower pace - along with the normalization of metabolism by cleansing the body of salt deposits, toxins and toxins.

Benefits of the watermelon diet

The main advantage of the watermelon diet is due to its easy tolerance without the feeling of hunger inherent in many restrictive diets. The second plus of the watermelon diet is its high efficiency in a relatively short time (partly due to the loss of excess fluid). The third advantage of the watermelon diet is the normalization of metabolism, cleansing the body of toxins and toxins throughout the diet.

Fiber improves intestinal motility, helps normalize appetite and helps burn calories. It is noteworthy that just one slice of watermelon is able to satisfy the body's daily need for potassium, magnesium and sodium, as well as vitamins B2 and PP!

Disadvantages of the watermelon diet

The diet has no serious drawbacks. But some of them should be identified. The main disadvantage is that its use is impossible for diseases of the kidneys and the genitourinary system: kidney stones, pyelonephritis, etc. It is the kidneys that bear the brunt of cleansing the body of toxins during the diet (a doctor's consultation is required). The diet is contraindicated in diabetes mellitus, severe diseases of the pancreas, prostate adenoma, postoperative adhesive processes. With great care, one should apply the watermelon diet for colitis and a tendency to diarrhea.

The second minus of the watermelon diet: sitting on a watermelon diet for several days, you may feel weak and unwell, but this is typical of almost all mono-diets due to a poor diet.