SMOKING DURING PREGNANCY: HOW TO QUIT
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| Source: popmama.com |
Any habits during pregnancy equally adversely affect both the health of the mother and the general condition of the baby. As studies by scientists have shown, in 70% of cases of smoking, negative consequences have been identified. Many girls defend their weaknesses with the simple fact that someone does it and nothing happens. Here we must remember that the consequences do not always come immediately.
Nicotine is a very insidious poison, its effect can overtake a child already in adulthood. Children who have been exposed to this carcinogen suffer from distracted attention, they have worse memory, sleep, and the general state of the nervous system. They can be too quick-tempered or, on the contrary, overly phlegmatic, with slow reactions.
Possible consequences of smoking during pregnancy:
1. A significant decrease in oxygen that enters the womb and maintains the normal state of the baby.2. Increase the baby's heart rate.
3. Increased chances of miscarriage or stillbirth.
4. There is an increased risk that the baby will be born prematurely and/or with low birth weight.
5. A significant increase in the likely risks of respiratory disorders, respiratory diseases.
It is worth remembering that in the early stages (up to a month) there is absolutely no difference whether you smoke less or cigarettes with a lower nicotine content. Less strong cigarettes have no less harmful compounds, despite the supposedly low amount of tar. It must also be understood that this habit worsens the condition of the pregnant woman herself. Often, girls develop late toxicosis due to smoking or it worsens, sleep and metabolism are disturbed, and rapid and sharp weight gain occurs.
But the harm of smoking during pregnancy depends not only on you. If you are exposed to passive smoking, this does not eliminate all negative consequences, moreover, it can serve as a catalyst. During the inhalation of cigarette smoke, not only carcinogens and poisons enter the lungs, but also carbon monoxide, which is dangerous for all living organisms. These compounds quickly act on the nervous system, provoke attacks of insomnia, contractions of the uterus and a decrease in oxygen in the blood.
If you want to improve your health, then you need to exclude absolutely any exposure to smoke. Do not be in the same room with smokers and try to influence a loved one who is near you, ask him to abstain in front of you.
When to quit smoking
Of course, ideally, you should quit smoking before pregnancy, but if this is not possible, then remember, it's never too late. In the early stages, smoking is especially dangerous, because. carcinogens directly affect the developing nervous system. But this is a double-edged sword. If you have been smoking for a long time, then in the initial periods.In the first trimester , you should not quit abruptly. Make it as comfortable as possible, first reduce the number of cigarettes and gradually reduce the habit to nothing.
In the second trimester, the brain and all internal organs, limbs are formed. Smoking during this period can cause changes in physiology, deviations in the development of certain organs or even entire systems, the respiratory and nervous systems are most susceptible.
In the third trimester, expectant mothers begin to develop lactation capacity. Nicotine tends to be deposited in tissues, and the later you quit smoking, the more likely it is that for some time you will feed your child with poisoned milk, causing him to become addicted to nicotine, provoking colic, diarrhea, and sleep disorders.
In addition, when smoking herbal mixtures, you expose the child not only to the effects from the inside, but also quite tangible damage from the outside. In such states, a person can rarely adequately assess the real danger and foresee the consequences of his actions. Due to the fact that you have impaired coordination of movements, it is quite likely that the baby will fall, hit, because of which the child may have a concussion, bruise of vital organs and even brain damage.
In the second trimester, the brain and all internal organs, limbs are formed. Smoking during this period can cause changes in physiology, deviations in the development of certain organs or even entire systems, the respiratory and nervous systems are most susceptible.
In the third trimester, expectant mothers begin to develop lactation capacity. Nicotine tends to be deposited in tissues, and the later you quit smoking, the more likely it is that for some time you will feed your child with poisoned milk, causing him to become addicted to nicotine, provoking colic, diarrhea, and sleep disorders.
Smoking other substances
Not only passive smoking during pregnancy is harmful, but also the use of grass. This is fraught with serious deviations in the development of mental abilities. They differ in their action from nicotine, they inhibit the functioning of the nervous system, but at the same time excite the nerve endings of brain neurons.In addition, when smoking herbal mixtures, you expose the child not only to the effects from the inside, but also quite tangible damage from the outside. In such states, a person can rarely adequately assess the real danger and foresee the consequences of his actions. Due to the fact that you have impaired coordination of movements, it is quite likely that the baby will fall, hit, because of which the child may have a concussion, bruise of vital organs and even brain damage.
What causes smoking weed and "poisonous potion" during pregnancy:
- The fetus develops incorrectly from the first day, it is constantly exposed to toxic substances, which makes it dependent even before birth.
- Every third child whose mother used such substances during pregnancy suffers from brain problems, ranging from memory lapses to cerebral palsy or Down syndrome.
- This threatens the baby's addiction to addictions.
- Smoking prohibited is dangerous for the life of a child, he may simply not withstand such a load.
Methods to quit smoking
Ozzy Osbourne once said: "Those who can quit smoking can do anything." In fact, it is not as difficult as it seems, the main thing is not to try to defend your bad habits with the standard excuses “I have a physiological need”, “You can’t quit abruptly”, “It doesn’t harm anyone.” Many reviews claim that smoking cigarettes during pregnancy is much easier and easier to quit than in the normal state of the body.
Proven ways:
1. Stop doing what you associate cigarettes with. For example, drinking coffee, talking on the phone with a cigarette in hand, running out to the smoking room after every serious conversation.
2. Read Allen Carr's free guide The Easy Way to Quit Smoking.
3. Alcohol not only aggravates the condition during pregnancy, but actually provokes addiction. The use of such drinks should also be abandoned.
4. Change habits. Schedule a daily routine, control yourself. Do various interesting things, sign up for a maternity sports club.
5. Walk outdoors. Several factors play here at once, many passers-by react very negatively to a pregnant girl with a cigarette, this will cause you embarrassment and embarrassment, over time this feeling will spread to the whole process, and not just to nicotine consumption on the street. Fresh air accelerates the distribution of oxygen throughout the body, reduces cravings for cigarettes.
6. Scientific studies have shown that sweets can replace nicotine, eat chocolate (if not allergic), gummies and lollipops.
7. After two to three weeks of quitting smoking, you will begin to gain weight. Do not worry, it will return to normal very quickly, this is the normalization of the endocrine system and the work of metabolic processes.
8. Try to watch more films about pregnancy, fetal development, happy families. Thus, you project a mood of happiness onto yourself.
9. Attend lectures for future parents more often, if you think it is necessary, sign up for a consultation with a doctor.
The effect of the nicotine patch on the body is an order of magnitude less than that of cigarettes directly. Women's forums talk about this, which discusses smoking and other bad habits during pregnancy. In addition, this tool allows you to completely discard the theory of "physiological dependence." One patch contains the same amount of nicotine as a cigarette, but you don't inhale the smoke.
According to doctors, smoking electronic cigarettes is also not an option. The fact is that in this case you have to control the intake of nicotine yourself. Which is very difficult, but it seems that you smoke less, due to the fact that the smoke is steam. You need to buy either very expensive cigarettes, or strictly monitor yourself, count how much you “smoked”.
You need to quit smoking on time, do not wait until the doctor says that you have bad blood tests or decreased periuterine fluid. Important! It is rare that there are no consequences when smoking, so protect yourself and your baby. Remember, ignoring bad habits during pregnancy is a presentation of your weakness of spirit and will.
Proven ways:
1. Stop doing what you associate cigarettes with. For example, drinking coffee, talking on the phone with a cigarette in hand, running out to the smoking room after every serious conversation.
2. Read Allen Carr's free guide The Easy Way to Quit Smoking.
3. Alcohol not only aggravates the condition during pregnancy, but actually provokes addiction. The use of such drinks should also be abandoned.
4. Change habits. Schedule a daily routine, control yourself. Do various interesting things, sign up for a maternity sports club.
5. Walk outdoors. Several factors play here at once, many passers-by react very negatively to a pregnant girl with a cigarette, this will cause you embarrassment and embarrassment, over time this feeling will spread to the whole process, and not just to nicotine consumption on the street. Fresh air accelerates the distribution of oxygen throughout the body, reduces cravings for cigarettes.
6. Scientific studies have shown that sweets can replace nicotine, eat chocolate (if not allergic), gummies and lollipops.
7. After two to three weeks of quitting smoking, you will begin to gain weight. Do not worry, it will return to normal very quickly, this is the normalization of the endocrine system and the work of metabolic processes.
8. Try to watch more films about pregnancy, fetal development, happy families. Thus, you project a mood of happiness onto yourself.
9. Attend lectures for future parents more often, if you think it is necessary, sign up for a consultation with a doctor.
Can't quit smoking while pregnant
It should be understood that not everyone has willpower, and not every person can simply take and give up cigarettes, despite how harmful it is. Such a struggle can drag on for many years with varying success. If you understand that you simply cannot quit smoking even during pregnancy, but you understand what harm it brings to the fetus, you need to replace nicotine.The effect of the nicotine patch on the body is an order of magnitude less than that of cigarettes directly. Women's forums talk about this, which discusses smoking and other bad habits during pregnancy. In addition, this tool allows you to completely discard the theory of "physiological dependence." One patch contains the same amount of nicotine as a cigarette, but you don't inhale the smoke.
According to doctors, smoking electronic cigarettes is also not an option. The fact is that in this case you have to control the intake of nicotine yourself. Which is very difficult, but it seems that you smoke less, due to the fact that the smoke is steam. You need to buy either very expensive cigarettes, or strictly monitor yourself, count how much you “smoked”.
You need to quit smoking on time, do not wait until the doctor says that you have bad blood tests or decreased periuterine fluid. Important! It is rare that there are no consequences when smoking, so protect yourself and your baby. Remember, ignoring bad habits during pregnancy is a presentation of your weakness of spirit and will.
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