15 WAYS TO BEAT STRESS

Source: weldenu.edu

Stress is familiar to everyone: some more, some less. But not everyone knows how to deal with it. What other ways, besides the use of valerian, can help overcome this unpleasant feeling?

1. Eat nuts.

The aroma of walnuts stimulates the production of relaxin in the brain, so eating them sends overwhelming waves of stress into your body. The mood rises immediately. Scientists say that just a quarter of a teaspoon of chopped walnuts a day will help you feel calmer and relax more effectively in just a few weeks. Sprinkle them on cereals, salads, add to cocoa or pie dough.

2. Write yourself a long love letter.

Letters to yourself, a diary, inspirational quotes help you feel calmer and more confident. And to make it more positive, write in capital letters. Scientists have found that the calming effect is felt faster and lasts longer if the letter or thoughts are written in a larger font. Our brain perceives words written in capital letters as more important, so they provide more emotional benefit. 

3. Exit through the door.

As soon as you start thinking about what causes anxiety and stress, try to leave through the door. Even better - through a couple of doors. This trick helps the subconscious mind to get used to the idea that negative thoughts are left “outside the door”. Passing through doors sends information to our brain that you have changed the environment, you are entering something new - it will be easier to leave gloomy thoughts on the other side of the doors. After passing through the doors, after 5 minutes, the production of the hormone cortisol begins to decrease.

4. Play the fool

Card games have been proven to help you relax. Watching the cards and trying to remember them, other problems are forgotten. Such a means of reducing stress in its effect is not inferior to physical exercise. And it doesn’t matter at all what card game you will play: poker, a fool or just playing solitaire, the main thing is to try to have fun with your friends.

5. Hold your breath.

You may have noticed that during times of stress, you breathe quickly and unevenly, thus taking in little oxygen and exhaling a lot of carbon dioxide. Lowering the level of carbon dioxide in your blood cells contributes to the confusion in the nervous system, so that the tension only increases. To calm down, take a deep breath, then hold your breath for as long as you feel comfortable doing it. In this way, the level of carbon dioxide in the blood cells will be restored and stress will immediately decrease. Next time, during stressful situations, learn to breathe slowly and deeply.

6. Go shopping.

Shopping sometimes helps to reduce stress, but in doing so, it is not as calming as it devastates your wallet. But I have good news for you! Scientists have proven that to improve the condition it is not necessary to buy something, just go shopping, see, try something on. Even browsing electronic stores on the Internet, planning what item to buy, after 20 minutes, significantly improves mood! Bright advertising pictures help to escape from everyday life, to feel the satisfaction that theoretically you can buy all these things. By the way, scientists also say that women who just like to look at different goods, but do not necessarily buy them, experience half as much stress as those who do not go shopping at all.

7. Break something!

It turns out that tearing paper is also useful! Monotonous movements and the sound of tearing paper in just 10 minutes reduces stress levels by 25%. The effect lasts up to 2 hours. If you don't like tearing paper, try another activity that combines eye-hand coordination: learn to knit socks or a scarf, or wash a mountain of dishes. These activities will help you take a break from the chaos, reduce your heart rate and pressure.

8. Eat garlic bread.

The combination of bread and garlic instantly reduces stress by as much as 39 percent! Garlic contains essential oils that stimulate the nervous system: the brain receives a signal to reduce the production of the stress hormone adrenaline. To get the best result, toast the bread or garlic bun slowly over low heat so that you can smell the aroma for as long as possible.

9. Immerse yourself in the world of poetry.

Reading poems in 10 minutes can immerse you in a state of relaxation. Any rhythmic poem regulates breathing, concentrates thoughts. Do you feel stupid reciting Pushkin loudly? You can achieve the same effect by turning on the radio and singing with your favorite singers.

10. Crumple plasticine.

The specific smell of plasticine will remind you of your childhood and evoke pleasant memories, and stress will decrease in just 60 seconds. This is what scientists promise you. If you don't have plasticine at home, you can light an apple-scented scented candle. Apple flavor stimulates the hippocampus, a region of the brain that evokes childhood memories.

11. Spin the hoop.

When your stress level reaches a critical point, twist the hoop for only 2 minutes and immediately calm down, clear your thoughts. The effect will last for an hour! It turns out that hoop exercise neutralizes the stress hormone as effectively as jogging.

12. Breathe in the scent of fresh herbs.

Scientists have found that the smell of freshly cut grass, like the smell of fresh bread, creates a feeling of happiness and security. He wins the smells of flowers, vanilla, purity. And if, while inhaling the aroma of freshly cut grass, you still admire the landscape of the field, then the calming effect will only intensify!

13. Close your ears.

Unsurprisingly, you're used to quite a lot of background noise. Still, if you tried to do without this noise for at least 3 hours a day, you would feel calmer. Therefore, it is recommended to spend this much time with earplugs - so that you do not hear the TV, the washing machine, or the conversation of your neighbors.

14. Raise your eyes to the sky.

A look directed at the sky helps 82% of people calm down, restore energy, and relax. If the sky is overcast, you can achieve the same effect by looking at the horizon for 2 minutes, concentrating your gaze on the farthest objects.

15. Pamper yourself.

New lipstick, perfect makeup, playful earrings - scientists have proven that these pleasant little things lift your spirits and allow you to escape from the sense of chaos in life. The effect lasts for a long time, about a day. After all, you deserve it!